Residents of Springfield, Illinois, have a convenient -- and effective -- place to work out at Orangetheory Fitness. Our perfectly positioned gym location is close to work and home for you to get a jump start on your fitness goals.
We offer innovative 60-minute interval workouts that focus on keeping you in the target heart rate. Based on science-backed post-exercise oxygen consumption (EPOC), you'll be fitted with a heart rate monitor that helps you keep track of your progress and intensity. Following these guidelines means you'll burn more calories with each workout and reach your fitness goals faster.
Throughout each workout, enthusiastic instructors guide you through interval routines of both cardio and strength exercises. The group gym class atmosphere means you'll have a team cheering you on and pushing you further toward your goals. You'll have more fun than working out alone, and there will be no more boring solo treadmill workouts for you!
Orangetheory Fitness is designed to be customized for people of all levels and abilities. Our instructors can offer modifications and advice in real time to fit wherever you are in your fitness journey. There's no need to feel intimidated because we're here to help you reach your goals no matter what they are.
If you're interested in trying out Orangetheory Fitness in Springfield, Illinois, contact us today! We have pre-opening rates that will help encourage you to pull the trigger. Your first workout with Orangetheory Fitness is risk-free -- because it's free! Call us at (217) 953-0054 or visit our website to set up a class time.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.